Everyone knows swimming is great for your health. Even if you haven't made swimming a habit yet, seeing Olympic swimmer's incredible figures should tell you everything you need to know about how great of a work out it is! Read below to learn about the 6 most important ways swimming can transform your health!
It's that time again: The Olympics are here! Not only are the Olympics a time to show off your patriotism, but they're also a time to be awed and inspired by humankind. To help you get in the mood for the next couple weeks we're rounding up 12 quotes from some of the most incredible Olympians in history.
Everyone needs a good pump up playlist.